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Shari22
Journal
28 Nov 12
Shari22's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
116.8 lb
Lost so far:
8.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
740 kcal
Fat: 16.31g | Prot: 67.18g | Carb: 93.35g.
Breakfast:
Flora-key, Fat Flush Body Protein, ThinBerry Opti-Curb.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Homemade Vegetable Beef Soup.
Snacks/Other:
Metagenics Chocolate Fudge Bar.
more...
1602 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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