Weigh In record (no journal entry) for 24 April 2019
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183.0 lb
Lost so far: 57.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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640 kcal
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Fat: 17.50g | Prot: 23.90g | Carb: 94.30g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Minced Beef Hotpot. more...
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losing 6.9 lb a week
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razor123ray's weight history
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