Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irvsol
Journal
24 Apr 19
Irvsol's Journal, 24 April 2019
Irvsol's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2019
199.5 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
669 kcal
Fat: 25.77g | Prot: 50.35g | Carb: 56.32g.
Breakfast:
Njie ProPud chocolate.
Lunch:
Wasa RugSprø, Tine Norvegia Original Ost.
Dinner:
Mexican Lasagna.
more...
2639 kcal
Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irvsol's weight history
view complete history