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truematt
Journal
27 Nov 12
truematt's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1402 kcal
Fat: 45.25g | Prot: 78.75g | Carb: 165.75g.
Lunch:
Club Crackers Original, Chicken & Dumplings.
Dinner:
Grilled Chicken Snack Wrap with Honey Mustard.
more...
3002 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours and 15 minutes.
more...
gaining 2.0 lb a week
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