Weigh In record (no journal entry) for 23 April 2019
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135.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1224 kcal
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Fat: 52.32g | Prot: 47.78g | Carb: 140.44g.
Breakfast: Pasta Keju, Makaroni Gandum, Beng Beng, Semangka, Telur, Nasi Merah. Lunch: Fiber Creme, Chocolatos Coffee Drink, Telur, Nasi Merah, Pasta Keju, Minyak Goreng, Kentang (Daging, dengan Garam, Direbus), Sayur Lumpia, Putih Telur Matang. Dinner: Rumput Laut Panggang (Nori), Telur, MISOA, Pasta Keju. Snacks/Other: Ellenka Fiber Creme, Nestle Nestum, Quaker Instant Oatmeal, Pasta Keju. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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