Weigh In record (no journal entry) for 22 April 2019
|
239.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 April 2019:
|
994 kcal
|
Fat: 36.39g | Prot: 134.12g | Carb: 34.78g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz), N' Joy Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz). Dinner: Candied Sweetpotato, Asparagus (No Salt Added, Solids and Liquids, Canned), Veal Shank (Cooked, Braised), Dasani Bottled Water (16.9 oz). Snacks/Other: Deviled Egg, Dasani Bottled Water (16.9 oz), Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
|
3039 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninastewart1's weight history
|