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Irishdancer126
Journal
21 Apr 19
Irishdancer126's Journal, 21 April 2019
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Weigh In record (no journal entry) for 21 April 2019
126.2 lb
Lost so far:
27.4 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2019:
584 kcal
Fat: 33.37g | Prot: 39.25g | Carb: 19.59g.
Breakfast:
Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Trader Joe's English Cucumber, Eggland's Best Extra Large Grade A Eggs, Hidden Valley Light Ranch Salad Dressing, Boneless Beef New York Strip Steak.
Snacks/Other:
White Zinfandel.
more...
616 kcal
Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Apple Health - 15 hours and 50 minutes.
more...
losing 2.8 lb a week
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