80Avenue's Journal, 19 April 2019

225.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 62.15g | Prot: 61.91g | Carb: 99.57g.   Breakfast: Chipolte Tuna, Egg, hazelnuts, Raspberries. Lunch: Bland Farms Vidalia Sweet Onion, black beans. Snacks/Other: Pretzels. more...

3151 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...