Weigh In record (no journal entry) for 19 April 2019
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1232 kcal
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Fat: 73.55g | Prot: 103.31g | Carb: 17.30g.
Breakfast: Appleton Farms Premium Pork Sausage, Kraft Swiss Cheese Singles, Goldhen Grade A Large Eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kraft Swiss Cheese Singles, Boar's Head Black Forest Deli Ham, Hormel Pulled Pork, Sutter Home White Zinfandel. more...
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losing 12.6 lb a week
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