Weigh In record (no journal entry) for 18 April 2019
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254.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1424 kcal
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Fat: 112.92g | Prot: 79.88g | Carb: 23.30g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Goldhen Grade A Large Eggs. Lunch: Cooked Mushrooms (from Fresh), Happy Farms Mild Cheddar Natural Cheese, Koegel's Viennas Hot Dog, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Superior Nut Company Roasted & Salted Almonds, Koegel's Viennas Hot Dog. Snacks/Other: Superior Nut Company Roasted & Salted Almonds, Happy Farms Mild Cheddar Natural Cheese. more...
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losing 0.5 lb a week
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