Weigh In record (no journal entry) for 18 April 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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2292 kcal
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Fat: 73.99g | Prot: 123.81g | Carb: 276.93g.
Breakfast: 오뚜기 고시히카리, 닭갈비, 고추장불고기. Lunch: GS25 명란마요주먹밥, 삼양 불닭왕교자, 사조 한입피자 고르곤졸라. Dinner: NS 엔에스 포대유청, 마이프로틴 인스턴트 오트. more...
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losing 1.5 lb a week
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