FluffynotFat58's Journal, 17 April 2019

269.2 lb Lost so far: 7.2 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 99.80g | Prot: 78.90g | Carb: 279.97g.   Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: Kraft Crunchy Peanut Butter, Great Value Pure Liquid Honey, Butter (Salted), Coffee, Country Harvest 12 Grain, International Delight French Vanilla. Dinner: Spaghetti with Tomato Sauce and Meatballs, Tassimo Cappuccino, 2% Fat Milk, Compliments Texas Garlic Toast. Snacks/Other: Tim Hortons Vanilla Latte, Tim Hortons Honey Cruller Donut. more...

3485 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Reading - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...