Weigh In record (no journal entry) for 16 April 2019
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1065 kcal
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Fat: 30.78g | Prot: 76.17g | Carb: 119.08g.
Breakfast: Joya Soya Joya Oats Hafer Chia, Кофе, Aroy-D Кокосовое Молоко 100%, Изюм, Spelta Полба (Дикая Пшеница). Lunch: Joya Soya Joya Oats Hafer Chia, Кофе, Индейка Тушеная с Овощами, Оливковое Масло, Винегрет без Масла. Dinner: Protein Plan Протеиновый Фитогурт. Snacks/Other: Protein Plan Протеиновый Фитогурт. more...
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losing 4.6 lb a week
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