Weigh In record (no journal entry) for 15 April 2019
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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649 kcal
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Fat: 42.50g | Prot: 62.48g | Carb: 0.00g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Goldhen Grade A Large Eggs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 4.2 lb a week
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uncledaddy426's weight history
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