Weigh In record (no journal entry) for 17 July 2010
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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3339 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 2.2 lb a week
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hp12cman's weight history
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