Weigh In record (no journal entry) for 15 April 2019
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119.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1038 kcal
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Fat: 17.42g | Prot: 66.57g | Carb: 143.89g.
Breakfast: Joya Soya Кокосовое Молоко, Кофе, Пшенная Каша с Тыквой. Lunch: Помидоры, Кофе, Индейка Тушеная с Овощами. Dinner: Protein Plan Протеиновый Фитогурт. Snacks/Other: Окей Манго. more...
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losing 3.1 lb a week
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