Weigh In record (no journal entry) for 15 April 2019
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2038 kcal
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Fat: 80.38g | Prot: 127.80g | Carb: 194.50g.
Breakfast: 정다운 한끼 오리통살 스테이크, GS25 봄나물가득&불고기비빔밥. Lunch: 상하목장 유기농 바나나 우유, GS25 타코와사비, 깐쇼새우, 마이닭 리얼카레 닭가슴살 소세지. Dinner: 래핑카우 래핑카우 치즈디퍼즈, 귀리가루, NS 엔에스 포대유청, 유어스 피넛크림우유. more...
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gaining 1.5 lb a week
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