Scribess's Journal, 14 April 2019

184.0 lb Lost so far: 76.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 52.95g | Prot: 43.04g | Carb: 183.61g.   Lunch: Saffron Road Crunchy Chickpeas Dark Chocolate Chai. Dinner: Chili. Snacks/Other: Whiskey, Breyers Smooth & Dreamy No Sugar Added Chocolate Fudge Brownie Ice Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Wegmans Pineapple Salsa, Kroger Egg Nog. more...

2362 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...