Weigh In record (no journal entry) for 14 April 2019
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255.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1718 kcal
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Fat: 134.24g | Prot: 112.33g | Carb: 23.43g.
Breakfast: Daniele Sopressata, Laughing Cow Mini Babybel Original Cheese. Lunch: Goldhen Grade A Large Eggs, Avocados. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Northern Catch Sardines in Mustard Sauce, Happy Farms Mild Cheddar Natural Cheese. more...
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gaining 4.2 lb a week
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