Weigh In record (no journal entry) for 14 April 2019
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160.4 lb
Lost so far: 15.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1885 kcal
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Fat: 92.39g | Prot: 154.81g | Carb: 108.36g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Briannas Poppyseed Dressing, King's Hawaiian Hawaiian Sweet Rolls, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Premier Nutrition High Protein Shake - Chocolate, Nature's Promise Organic Grape Tomatoes. more...
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losing 2.8 lb a week
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