timg1508's Journal, 13 April 2019

191.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

---

1255 kcal

Fat: 54.73g | Prot: 67.44g | Carb: 123.58g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla. Lunch: Muenster Cheese, Deli Style Sliced Black Forest Ham. Dinner: Freshly Squeezed Orange Juice, Brown 'N Serve Original Sausage Patties, Scrambled Egg, Homestyle Toaster Waffles. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Cuties Clementines. more...

2677 kcal

Activities & Exercise: Do It Yourself (DIY) - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...