Weigh In record (no journal entry) for 13 April 2019
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2145 kcal
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Fat: 141.14g | Prot: 189.38g | Carb: 17.86g.
Breakfast: Oscar Mayer Selects Slow Roasted Roast Beef, Kraft Swiss Cheese Singles, Goldhen Grade A Large Eggs. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Stop & Shop Baby Carrots, Beef Heart (Cooked, Simmered). Snacks/Other: Hillshire Snacking Sopressata Salame Small Plates. more...
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losing 4.2 lb a week
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