Weigh In record (no journal entry) for 12 April 2019
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255.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1604 kcal
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Fat: 126.30g | Prot: 100.83g | Carb: 14.21g.
Breakfast: Jimmy Dean Protein Snack. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Jimmy Dean Protein Snack, Laughing Cow Mini Babybel Original Cheese, Wegmans Sopressata. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat), Wegmans Radishes. more...
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losing 23.8 lb a week
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