Haven't been able to weigh-in, because my scale is still at the old house. I have been staying under calories since my last weigh in, and hoping that when I do get on, i won't be too disappointed!
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1078 kcal
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Fat: 85.56g | Prot: 57.64g | Carb: 34.58g.
Breakfast: Strawberries, Smithfield Smoked Sausage, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Kroger Lightly Season Pork Belly, Broccoli. Dinner: Shrimp, Carrabba's Italian Grill Sauteed Spinach, Dole Portobello Mushroom Caps, Fried Calamari. more...
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losing 1.4 lb a week
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