Weigh In record (no journal entry) for 11 April 2019
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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728 kcal
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Fat: 48.02g | Prot: 69.08g | Carb: 2.36g.
Breakfast: Giant Eagle Naturally Hardwood Smoked Bacon. Lunch: Cooked Asparagus (Fat Added in Cooking), Appleton Farms Thick Sliced Bacon, Boston Market Rotisserie Chicken (Half), Clancy's Original Old Fashioned Pork Rinds. more...
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gaining 2.8 lb a week
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