Weigh In record (no journal entry) for 10 April 2019
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258.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1637 kcal
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Fat: 112.23g | Prot: 132.25g | Carb: 13.48g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Clancy's Original Old Fashioned Pork Rinds, Mayonnaise, Jimmy John's #8 Billy Club Unwich (No Mayo). Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Publix Green Bell Pepper, Publix Onions. Snacks/Other: Giant Eagle Naturally Hardwood Smoked Bacon. more...
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losing 1.4 lb a week
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