Weigh In record (no journal entry) for 10 April 2019
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186.3 lb
Lost so far: 54.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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891 kcal
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Fat: 19.20g | Prot: 37.60g | Carb: 137.70g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Dinner: Sainsbury's Chicken Curry with Rice. more...
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losing 2.3 lb a week
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razor123ray's weight history
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