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210.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1509 kcal
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Fat: 90.01g | Prot: 77.72g | Carb: 100.83g.
Breakfast: Bacon Grease , Heritage Farm White Turkey Cured, Brussels Sprouts. Dinner: Cooked Green String Beans (from Fresh), Hunt's Meat Spaghetti Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Kraft Natural Mozzarella String Cheese, Flavorite Manzanilla Olives, Stevia Baking Blend, Unsweetened Cocoa, 2% Fat Milk. more...
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gaining 4.7 lb a week
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Comments
Good morning. Water today should help you flush that out. Hang in there
09 Apr 19 by member: liv001
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I’m throwing in the towel. It’s been three (?) months and I’ve only lost 10 lbs.
09 Apr 19 by member: Llamapalooza53
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I usually think the other way around.. If I had not been watching what I eat and exercised I probably would have put on at least 20 lbs so it is a 30 lbs net loss.....
09 Apr 19 by member: liv001
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The protein you're eating is all processed lunch meats which is loaded with sodium. You're probably retaining a lot more water than you realize. Try cooking up some chicken or a steak
09 Apr 19 by member: 00Marx00
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00Marx00 - it’s rare I buy or eat the processed lunch meat. I’ve been cooking fresh chicken breasts and hamburger. This is actually the first time since being on keto that I haven’t used fresh meat. You can see on my diet, going back. I’ve done pretty much EVERYTHING right. I lost five lbs on the egg fast last week but the five lbs shot right back up. I’m going to spend a couple weeks paying attention only to calories. And keep on walking.
09 Apr 19 by member: Llamapalooza53
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