Weigh In record (no journal entry) for 09 April 2019
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258.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1232 kcal
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Fat: 92.28g | Prot: 74.16g | Carb: 28.09g.
Lunch: Simms Hard Salami, Cooked Asparagus (Fat Not Added in Cooking), Boston Market Rotisserie Chicken (Half). Dinner: Kraft Miracle Whip Dressing, Roma Tomatoes, Appleton Farms Thick Sliced Bacon, Green Cabbage, Calavo Avocado. more...
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gaining 4.2 lb a week
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