I’m taking the other half pound too! Yay!
|
253.0 lb
Lost so far: 38.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2019:
|
1845 kcal
|
Fat: 100.97g | Prot: 111.61g | Carb: 125.50g.
Breakfast: Deli Sliced Ham, Butter, Tillamook Medium Cheddar Cheese, Sweet Onions, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Asparagus, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Pizza with Meat, Cooked Cauliflower (Fat Added in Cooking), Beef Brisket. Dinner: Cooked Carrots (Fat Added in Cooking), Brown Gravy, Potatoes (Flesh, with Salt, Boiled), Market Day Fully Cooked Pot Roast. Snacks/Other: Almonds, Almonds. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|