Weigh In record (no journal entry) for 07 April 2019
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176.4 lb
Lost so far: 20.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1163 kcal
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Fat: 67.27g | Prot: 67.36g | Carb: 89.21g.
Breakfast: Horizon Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Coffee, McDonald's Canadian Style Bacon, McDonald's Round Egg. Dinner: Daphne's Greek Cafe Seasoned Rice Pilaf, Pita Bread, Simply Enjoy Grilled Zucchini, Baked or Broiled Shrimp, Baked or Broiled Scallops, Panera Bread Greek Salad (Half). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Reese's Sugar Free Peanut Butter Cups. more...
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losing 3.5 lb a week
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