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timg1508
Journal
06 Apr 19
timg1508's Journal, 06 April 2019
timg1508's Profile
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Weigh In record (no journal entry) for 06 April 2019
190.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 April 2019:
1315 kcal
Fat: 59.89g | Prot: 68.72g | Carb: 126.94g.
Breakfast:
Light & Fit Yogurt - Strawberry Banana (170g).
Lunch:
Oven Roasted Chicken Breast.
Dinner:
Corn On The Cob with Butter, Skinless Chicken Breast.
Snacks/Other:
Cheese Puffs, Ice Cream Cone.
more...
2636 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.8 lb a week
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