brandya75's Journal, 06 April 2019

167.4 lb Lost so far: 1.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 78.51g | Prot: 80.62g | Carb: 79.25g.   Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites. Lunch: Schwan's Jumbo Cooked Shrimp, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Dinner: Cheesecake, Sweet Potato Fries, Cooked Beans with Pork, Rib City Baby Back Ribs. Snacks/Other: Casillero del Diablo Malbec, Coffee, Baileys Coffee Creamer - The Original Irish Cream. more...

2183 kcal

Activities & Exercise: hiit run home - 30 minutes, fat burn runs home - 15 minutes, Google Fit - 23 hours and 15 minutes. more...