Weigh In record (no journal entry) for 06 April 2019
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258.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1200 kcal
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Fat: 87.03g | Prot: 91.13g | Carb: 13.69g.
Breakfast: Keto Bread, Goldhen Grade A Large Eggs. Lunch: Dickey's Barbecue Pulled Pork. more...
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losing 15.4 lb a week
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