Weigh In record (no journal entry) for 06 April 2019
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163.8 lb
Lost so far: 11.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1457 kcal
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Fat: 76.85g | Prot: 72.72g | Carb: 126.11g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Good Earth Sweet and Spicy Tea, Good Seasons All Natural Italian Salad Dressing, Coca-Cola Coca-Cola Classic, Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Great Value Pepper & Onion Blend. more...
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losing 15.4 lb a week
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