Weigh In record (no journal entry) for 05 April 2019
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260.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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667 kcal
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Fat: 35.90g | Prot: 66.75g | Carb: 16.00g.
Breakfast: Koegel's Pickled Bologna. Lunch: Coca-Cola Diet Coke (Can), Freshire Farms Baby Cut Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). more...
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losing 3.1 lb a week
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