Weigh In record (no journal entry) for 04 April 2019
|
188.3 lb
Lost so far: 52.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
864 kcal
|
Fat: 10.39g | Prot: 37.48g | Carb: 157.98g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Apples, Apples, Apples. more...
|
losing 3.1 lb a week
|
 Comments
|
Other Related Links
Members
|
razor123ray's weight history
|