Weigh In record (no journal entry) for 04 April 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2410 kcal
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Fat: 56.10g | Prot: 133.70g | Carb: 343.70g.
Breakfast: 빙그레 쥬시쿨 금귤&감귤 에이드, GS25 투까스 도시락. Lunch: 야쿠르트 그랜드 라이트, GS25 죠스떡볶이, 육식토끼 닭가슴살 소시지(훈제). Dinner: 마이닭 마이닭 스팀 닭가슴살 갈릭맛, NS포대유청+귀리가루(200ml), 남양 맛있는우유GT슈퍼밀크. more...
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gaining 3.1 lb a week
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