Weigh In record (no journal entry) for 04 April 2019
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177.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1166 kcal
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Fat: 62.46g | Prot: 84.81g | Carb: 64.60g.
Lunch: John West Tuna Slices in Spring Water. Dinner: KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular), KFC Original Recipe Chicken, KFC Original Tenders (3). Snacks/Other: Coles Salted Peanuts. more...
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losing 1.5 lb a week
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appleplum3012's weight history
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