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body fat 24,6%
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1284 kcal
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Fat: 42.84g | Prot: 77.15g | Carb: 152.58g.
Lunch: Telur, Bimoli Minyak Goreng, Ikan Tongkol, Sayur Campuran, Kelapa, Nasi Putih. Dinner: ABC Saus Sambal, Minyak Wijen, Jamur, Telur. Snacks/Other: Pisang, WPI 90 Whey Protein Isolate, Pepaya, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Tahu Goreng, Kerupuk Beras, Jeruk, Singkong Goreng, Indocafe Cappuccino. more...
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1785 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Showering - 15 minutes, Sitting - 6 hours, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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