Weigh In record (no journal entry) for 03 April 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2034 kcal
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Fat: 54.82g | Prot: 139.42g | Carb: 249.50g.
Breakfast: GS 소불고기 도시락, 닭볶음탕. Lunch: 애플망고, 바나나, 육식토끼 훈제 닭가슴살, GS25 고메함박&볼로네즈 삼각김밥, 매일유업 제주녹차라떼. Dinner: NS 엔에스 포대유청, 통밀가루, 남양 맛있는우유GT슈퍼밀크. more...
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gaining 2.3 lb a week
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