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cmlynn
Journal
01 Apr 19
cmlynn's Journal, 01 April 2019
cmlynn's Profile
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Weigh In record (no journal entry) for 01 April 2019
187.0 lb
Lost so far:
17.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2019:
1188 kcal
Fat: 51.66g | Prot: 97.98g | Carb: 73.70g.
Breakfast:
Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ripple Original Half & Half.
Lunch:
Sour Cream, Green Chile Chicken with Rice.
Dinner:
Beef Tenderloin (Trimmed to 1/8" Fat) .
Snacks/Other:
Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks.
more...
3111 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours and 50 minutes, Reading - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours.
more...
losing 0.4 lb a week
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