cmlynn's Journal, 23 March 2019

187.5 lb Lost so far: 16.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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895 kcal

Fat: 34.09g | Prot: 24.78g | Carb: 67.86g.   Breakfast: Ripple Original Half & Half, Coffee. Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: Tofutti Mint Chocolate Chip Cuties, Red Table Wine . more...

3139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 3 hours. more...