Weigh In record (no journal entry) for 01 April 2019
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262.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1709 kcal
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Fat: 128.83g | Prot: 111.53g | Carb: 23.08g.
Breakfast: Giant Eagle Naturally Hardwood Smoked Bacon, Keto Bread, Goldhen Grade A Large Eggs. Lunch: Jimmy John's #9 Italian Night Club Unwich. Dinner: Appleton Farms Carving Ham. more...
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gaining 1.4 lb a week
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