Weigh In record (no journal entry) for 01 April 2019
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189.6 lb
Lost so far: 51.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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816 kcal
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Fat: 23.30g | Prot: 35.90g | Carb: 114.70g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Dinner: Tesco Minced Beef Hotpot. more...
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losing 0.3 lb a week
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razor123ray's weight history
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