Weigh In record (no journal entry) for 01 April 2019
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1385 kcal
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Fat: 25.39g | Prot: 123.87g | Carb: 157.23g.
Breakfast: Telur Rebus, Apel, Quaker Instant Oatmeal. Lunch: Ikan Panggang, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kopi, Apel. more...
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2463 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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abu alfareza's weight history
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