Weigh In record (no journal entry) for 31 March 2019
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158.5 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1660 kcal
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Fat: 43.25g | Prot: 100.13g | Carb: 214.23g.
Breakfast: The Laughing Cow Light Cheese Wedge, Albany Brown Bread, SPAR Skim Milk Long Life. Lunch: Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel), Red Onions, Rocket, Mustard, Sasko Brown Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Orange Mango Juice Drink, Lancewood Low Fat Chunky Cottage Cheese with Chives, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fritos Tomato. more...
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losing 2.8 lb a week
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