Weigh In record (no journal entry) for 30 March 2019
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1037 kcal
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Fat: 14.17g | Prot: 97.06g | Carb: 129.63g.
Breakfast: Kopi, Apel, Quaker Instant Oatmeal, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Apel. Lunch: Nasi Putih, Alfamart Ikan Pindang. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tomat Merah, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Permen. more...
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2509 kcal
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Activities & Exercise:
Cardio - 25 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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abu alfareza's weight history
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