Weigh In record (no journal entry) for 30 March 2019
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160.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1078 kcal
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Fat: 85.68g | Prot: 50.03g | Carb: 26.46g.
Breakfast: Vegie Delights Vegie Sausages, Spinach, Sliced Ham, Colby Cheese, Coconut Oil, Cream Cheese, Egg (Whole), Woolworths The King of Chunky Chocolate Chip Cookies. Snacks/Other: Gouda or Edam Cheese, Cream Cheese, Pura Thickened Cream, Coconut Oil. more...
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losing 2.8 lb a week
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shamwow99's weight history
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