Weigh In record (no journal entry) for 29 March 2019
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261.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1391 kcal
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Fat: 92.59g | Prot: 110.92g | Carb: 22.09g.
Breakfast: Simms Hard Salami. Lunch: Bacon and Cheese-Filled Frankfurter or Hot Dog. Dinner: Jalapeño Poppers, Beef Heart (Cooked, Simmered). more...
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losing 4.2 lb a week
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